We are SO thrilled to welcome back OG Ashtangi Kathy Cooper to our shala!! Kathy was one of the very first American women to practice Ashtanga with Pattabhi Jois and my teacher’s teacher David Williams, the first American to learn all 6 series. In this special weekend, Kathy will share her wealth of knowledge about practice for a lifetime, including her experience with other healing modalities.

Friday, September 27

5:30-7:00 pm: Guided Half Primary + Pranayama

Saturday, September 28

10:00-11:30 am: Guided Full Primary

1:00-3:00 pm: Asana Clinic-Breath, Bandha and Alignment

Sunday, September 29

10:00-11:30 am: Guided Standing Poses/Mysore

1:00-3:00 pm: Asana Clinic-Technique + Applied Philosophy