If you would like to learn the mechanics to stand on your head and hands safely, plus the strength drills to help make that happen, this series of four workshops, focusing on different postures and skillsets, is for you! Kelsie specializes in inversions and strength training, and is passionate about guiding students to the next level in their own practice.

Sunday, May 19, 2024, 1-3 pm: Pincha Mayurasana the Forearmstand; you will build the foundation to balance on your forearms in this classic Second Series inversion.

Sunday, June 30, 2024, 1-3 pm: Handstand; Kelsey will guide you through the skillset needed to go up on your hands.

Sunday, July 28, 2024, 1-3 pm: Tough Transitions; Learn to navigate the tough vinyasa transitions like the elusive jump through and jumpback!

Sunday, August 25, 2024, 1-3 pm: Pressing; Surf gravity to press up into inversions through the energy of apana.

Single Workshop: $40

Entire Series: $120