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Strength and Inversions with Kelsie Sadler

If you would like to learn how to build the strength and create the foundation for practicing arm balances and inversions, this workshop is for you!! Kelsie will guide you through a series of drills and functional alignment in order to learn how to invert and arm balance safely.

Cost: $40

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November 11

A Weekend of Ashtanga for Everybody with Kathy Cooper

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November 23

Thanksgiving Day Drum Vinyasa with Jennifer Whipple and special guest Marc Dixon