Kathy Cooper began practicing Ashtanga yoga in 1976, initially learning all the series from David Williams and Nancy Gilgoff, then studying for many years with Sri K Pattabhi Jois. Her deep roots in Ashtanga, and subsequent deep dives into several other healing modalities, inform her compassionate understanding of how to support and maintain a practice for a lifetime.

Saturday, Nov. 19, 2022

10 am -12 pm Led Primary Series for Everybody

1 -4 pm Alignment Principles: Kathy will demonstrate and instruct students in these principles to support their practices and avoid common injuries.

Sunday, Nov. 20, 2022

10 am-12 pm Led Primary Series for Everybody

1 -4 pm Insights into Backbending: Working with insights into backhanding to open and deepen safely. Also, conversation about longevity of practice and Q & A.

Entire Weekend: $175

Single Workshop: $55