A Weekend of Ashtanga for Practitioners and Teachers

Ashtanga Asana Clinic: Saturday, Jan 21, 2023 1:00-3:00 pm

The Ashtanga Yoga method provides set sequences and groupings of poses. In a 2 hour asana clinic, these postures will be broken down and explained much more than in a regular class.

$30 Single Workshop/$60 Both Workshops

Ashtanga Guided Primary Series: Sunday, Jan 22, 2023 9:00-11:00 am

Following the traditional Sanskrit vinyasa count to connect breath and body. The full primary series consists of sun salutations, standing postures, various forms of hip opening seated positions, strength-building dynamic transitions, backbends, and inversions. This class will conclude with breathwork and a brief meditation.

$18 Drop-in/Current class package

Hands-on Assists and Adjustments: Sunday, Jan22, 2023 12:00-3:00 pm

A 3 hour workshop focusing on physical adjustments for asana practice. Small discussion of functional anatomy and applying proper and efficient techniques of how to assist a student in various postures, followed by practicing these adjustments with other participants. *Designed for teachers, but also appropriate for students to deepen experience and understanding.

$40 Single Workshop/$60 Both Workshops