An increasing number of corporations and organizations have acknowledged the benefits of yoga and are providing yoga classes for their employees as a value-added to their benefits. Yoga in the workplace has been found to improve work efficiency and productivity, decrease absenteeism and enhance the health and overall job satisfaction of employees. Practicing yoga on a consistent basis has been found to not only strengthen the body and improve flexibility but also to lower stress and enhance the immune system, thereby improving resistance to illness. Yoga at work is also a wonderful team building activity which can lead to increased job satisfaction and improved work relationships.

Our Corporate Yoga Program:

An experienced, registered yoga teacher will come on-site to your company and teach your employees deep, rhythmic breathing techniques, which when done properly energize the body, lower stress, and improve mental focus, clarity and concentration. Participants will learn how to focus their attention to the breath as they are guided through a sequence of gentle yoga postures designed to bring the body into alignment. The postures will stretch the back, neck, wrists and other parts of the body. With consistent practice, yoga will improve strength, stamina and flexibility, while alleviating some of the discomfort associated with work-related injuries such as carpal tunnel, low back pain and migraines. Our program is suitable for all levels of physical health. Weekly programs or one-time wellness programs are available.