Class Descriptions
There is something for every body here.
Hatha Basics
Learn essential poses and techniques for the foundation of your practice. Suitable for all levels.
Slow Flow
A creative sequence of classical postures designed to maintain vibrant health, increased energy, and a healthy, pain-free back. Great for Beginners, and appropriate for all levels.
Wind Down the Day
The perfect ending to your busy day - gentle tension releasing movement and calming breath work followed by deep stretching and restorative poses. Appropriate for all levels.
Yin Yoga/Yin+Yak
Gentle and restorative postures that target and release the connective tissues. A relaxing practice appropriate for all levels. Wonderful for beginners.
Rise & Shine
An energetic slow flow designed for all levels. Everyone is welcome to practice at their level and modifications will be offered. Explore conscious breath work, gentle vinyasa flows, balance and restorative stretching.
Ashtanga Led Primary Series
the complete ashtanga primary series guided by the traditional count and Sanskrit. This class is an hour and a half; Ashtanga experience recommended.
Lunar Vinyasa
A moving meditation of postures connected through the breath. Great for relaxing, stretching and de-stressing!
Ashtanga
An invigorating practice of sun salutations followed by standing and seated postures, including inversions and backbends. An integrated practice for optimal health and vitality. Short Form Ashtanga is an abbreviated version of the full Primary Series and perfect for those new to Ashtanga!
Prana Vinyasa
An energetic, creative, full-spectrum approach to embodying the flow of yoga. A dynamic dance of postures that are connected through the breath for a transformative and balancing effect.
Prana Power Vinyasa
An invigorating, core-intensive vinyasa flow designed to build strength, stamina and balance. A challenging sequence of postures which include standing and seated poses, backbends, inversions and arm balances. You will sweat! Suggested for those with an established practice.
HIIT Vinyasa
Similar to Power Vinyasa, this intensive class adds high-intensity interval drills to the mix to up-level your cardio capacity and physical strength. Strong and sweaty! Suggested for those with an established practice.