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Yoga Nidra

December 10, 2021

Date: Friday, December 10, 2021

Time: 7 pm - 9 pm

Cost: $20 (in advance); $25 (at the door)

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world. Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. Yoga nidra offers a space to explore what you need in the moment, well as an opportunity to work on releasing long-held emotions. In the yoga nidra class, we will have a short practice, followed by meditiative rest.

Bring your mat, pillow(s), blanket(s), and anything else you need to relax and rest.

 

108 Sun Salutations

December 19, 2021

Date: Sunday, December 19, 2021

Time: 3 pm - 4:15 pm

Cost: Bring a donation of outerwear or canned food for Crossover Church

All levels. Please come join us!

 

Prana Yoga Teacher Training with Jennifer Whipple Coming January 9, 2022

 

Our 2022 200-hour RYT Teacher Training begins January 9, 2022 through April 3, 2022.

This will be our 12th year of teacher training and our 21th cycle! Jennifer Whipple has 30+ years of yoga practice and 20+ years of teaching to bring to the course. To reserve your spot, download the application on the website and drop it off or mail to the studio with a $250 deposit. For more information, please contact Jennifer.

Cost: $2,500 for IN-STUDIO Teacher Training

Meets every Sunday from 6-10 pm

The Prana Yoga Center Teacher Training program is a RYS 200 Registered Yoga School and fulfills the requirements set by Yoga Alliance; upon completion, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT).

Deepen, refine, and further explore your daily practice. Join us on this profound, transformational journey and discover the
extraordinary, strong warrior that is in each and every one of us.

Tuition: $2,500 (200 hours)

Note: Price includes unlimited yoga at Prana Yoga Center throughout the duration of the teacher training program.

Application Requirements:

 

Tim Feldmann Workshops

January 14, 2022 to January 16, 2022

A rare opportunity to practice with, and learn from, an international Ashtanga Yoga authorized teacher right here in mid-Michigan! A must for teachers and students of Ashtanga (and all of Vinyasa Yoga)!

COST: $59 Individual Workshops
$249 Entire Weekend

 

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Friday, January 14, 6-8 pm
BODY, BREATH AND PATANJALI


Shed light on the connection between the physical practice and the deep philosophy presented in the Yoga Sutras. Learn how the physical practice of asana embodies Patanjali's sacred principles and teaches every yoga student how to integrate the practice with our daily lives. Begin with a classic pranayama technique as the catalyst to spark a direct experience of how yoga works. Join this class for a rare opportunity to uncover the inner teachings of who we are and how we function as individuals in yoga, on and off the mat. All levels welcome.

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Saturday, January 15, 10 am-12 pm
DETAILING THE PRIMARY SERIES, PT. 1 (SuryaNamaskara - Navasana)


In this class we take "scenic side tours" in a traditional Primary Series guided class. Following this immaculate practice form we will allow for occasional inspired off-springs into technical detail and useful hints for moving your practice along, potentially bridging spiritual gaps between your body, the practice and how it applies to our lives off the mat. We will explore anatomical mechanics for a deeper, injury free and more informed practice, as well as touching on the background of the Ashtanga method. Tim's sincere, down-to-earth and humorous teaching style makes for a fun, focused and reverent experience. All levels welcome.

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Saturday, January 15, 2-4 pm
GATEWAY POSTURES OF THE PRIMARY SERIES
(Bhujapidasana, Kurmasana, Supta Kurmasana)


The Primary Series, Yoga Chikitsa, is meant to heal and strengthen our body and mind, preparing ourselves for a deeper and more subtle asana exploration in the Intermediate Series, Nadi Shodana. But sometimes we get a bit stuck! the leg just won’t go where we want it to or our knees, wrists or shoulders seems more achy than happy when attempting the higher notes of this series, also called the 'Gateway Postures' as they serve as indicators that our body has grown ready for a next level. But what to do when we can’t find our body molding those fancy shapes? This workshop addresses that issue. Focusing on technique, proper alignment and anatomical insights will help you understand how your body moves and how to progress to a next level of your aptitude. We set up for a detailed experience of these difficult gateway postures, slowly peeling the layers that obstructs our view and motion required to find the freedom and power which Sri Patanjali promises in this yoga method. All levels welcome.

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Sunday, January 16, 10 am-12 pm
DETAILING THE PRIMARY SERIES, PT. 2 (Bhujapidasana - Utplutih)


In this class we take continue to take "side tours" in a traditional Primary Series guided class. Following this immaculate practice form we will allow for occasional inspired off-springs into technical detail and useful hints for moving your practice along, potentially bridging spiritual gaps between your body, the practice and how it applies to our lives off the mat. We will explore anatomical mechanics for a deeper, injury free and more informed practice, as well as touching on the background of the Ashtanga method. Tim's sincere, down-to-earth and humorous teaching style makes for a fun, focused and reverent experience. All levels welcome.

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Sunday, January 16, 2-4 pm
INVERSIONS, HEADSTANDS AND ARM BALANCES


In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels welcome.

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BIO:
ABOUT TIM FELDMANN

Tim is the founder and captain of the world-wide recognized Miami Life Center which he runs with his wife Kino MacGregor. He has practiced yoga since 1994 and Ashtanga Since 1999. Authorized to teach by Pattabhi Jois and Sharath Jois he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim is dedicated to Ashtanga’s traditional method. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature. Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 7 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to Yoga Shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us.