butterfly

 

 

Partner Yoga Workshop

With Amy Cross and Jimmy Smalley

Saturday, February 10

Time: 1:00-3:00pm

Cost: $25 per person

Bring a friend/family member or come solo (we will partner you with someone), for an afternoon of fun!

This workshop will allow you and your partner to explore a deeper stretch and achieve a sense of inner peace. We'll begin with some simple poses to help you support and stretch one another and finish up with some more chllenging poses for you to try, and maybe even fly!

Only comfy clothes and a good sense of humor required, for all levels.

 

Restorative Sound Journey

With Jeremy Arndt and Nancy Grzeszak

February 25, 2018

Time: 12-1:30 pm

Cost: $25 per person

Join Jeremy and Nancy for an afternoon of soothing and healing sounds paired with a supported, breath centered Restorative Yoga practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal bowls, didgeridoo and more. Experience the bliss of surrender as Nancy leads the class through nurturing restorative poses supported by blankets, bolsters, and blocks while Jeremy provides an improvised ultra sensory exploration with enchanting sacred sounds. The practice will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental sound experience. Essential oils will complement and enhance the experience (optional).

Come 10 minutes early to get settled in and sip on some delicious tea.

Class sizes are limited. Please pre-register to secure your space.

 

 

Yoga Physics: Congruence-Where Intention and Outcome Meet Workshop Series

with Alexandria Crow

May 12 -13, 2018
Prana Yoga Center

Prana Yoga Center is pleased to present a series of workshops with Alexandria Crow, Yoga Journal Contributor & International Teacher. Costs are detailed below. You can sign up for only the workshops you want to attend or for the entire weekend by clicking on the links below each of the workshops on this page. For the ENTIRE weekend, scroll to the bottom of the page where it says Entire Weekend (all workshops).

COST:

EARLY BIRD (before April 1st):
$199 for entire weekend or
$49 per workshop

April 1st:
$235 for entire weekend
or $59 per workshop

WORKSHOPS:

What are You Aiming For? (Philosophy)
May 12, 2018
9:00 am-12:00 pm

Click here to register for What are You Aiming For?

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Stability, Mobility and Range of Motion in Asana (Vinyasa & Theory)
May 12, 2018
1:00 pm – 4:00 pm

Click here to register for Stability, Mobility and Range of Motion in Asana

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Physically Demanding Hard Work with a Twist (Vinyasa)
May 12, 2018
5:00 pm – 8:00 pm

Click here to register for Physically Demanding Hard Work with a Twist (Vinyasa)

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Calm – Quieting the Noisy Body/Mind Loop (Yin/Restorative)
May 13, 2018
9:00 am-12:00 pm

Click here to register for Calm-Quieting the Noisy Body/Mind Loop

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Class Planning Laboratory – Purposeful Creativity (Sequencing Classes)
May 13, 2018
1:00 pm – 4:00 pm

Click here to register for Class Planning Laboratory - Purposeful Creativity

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ENTIRE WEEKEND (all workshops)

Click here to register for the entire weekend.

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