butterfly

 

 

 

Partner Yoga

February 16, 2019

Join us for our annual Partner Yoga! Suitable for all levels.

Date: Saturday, February 16, 2019

Time: 4-5 pm

Cost $20/couple

Click here to register for Partner Yoga.

 

 

Roll Om Release

with Andrew Goforth

Breathe-Unwind & Transform Your Life

Date: Saturday, March 9, 2019

Time: 1:00 - 3:30 pm

Cost:

$35 per person (Pre-register)

$45 per person (Day of event)

NOTE: $10 additional fee for 2.5 hour continuing education credit and diploma for Yoga Alliance.

Unwind stress and pain from your mind and body and learn effective and simple postures and breathing patterns in this 2.5 hour transformative seminar.

Roll Om Release Technique was crafted to get results...and it does!

A mindful and complementary approach to stretching and unwinding the deep connective tissue (fascia) of the body. Change your mind, and the body and your LIFE will follow.

Andrew Goforth is a Health and Clarity Coach, Licensed Massage Therapist, and creator of Roll Om Release.

These transformative seminars have taken him across the country as well as globally to provide communities with effective skills and mindful approaches to live a conscious and fulfilling life.

 

 

Restorative Sound Journey

Date: March 16, 2019

Time: 6:00 - 8:00 pm

Cost: $30

 

Join Jeremy and Nancy for an evening of soothing and healing sounds paired with a supported breath-centered restorative yoga practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated! The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal singing bowls, digeridoo and more. Experience the bliss of surrender as Nancy leads the class through nurturing restorative poses supported by blankets, bolsters and blocks while Jeremy provides an improvised ultra sensory exploration with enchanting sacred sounds. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental sound experience.

Class sizes are limited. Please pre-register to secure your space.

Click here to register for Restorative Sound Journey.

 

 

Ashtanga Yoga Workshop with Jill Fuleky

Date: Saturday, March 23, 2019

Times:

Workshop #1: 1:00 - 3:00 pm

Workshop #2: 4:00 - 5:30 pm

Cost: $30 for single workshop, $50 for both workshops

 

Uncover the true self with the eight limbs of Ashtanga Yoga! A day of practice with authorized level 2 teacher, Jill Fuleky. Jill is Matthew Darling's apprentice at Ashtanga Michigan, and also studies with Paramaguru Sharath Jois at KPJAYI in Mysore, India. Jill was blessed with a level 2 authorization to teach, and she will be coming here to Prana Yoga Center to share her knowledge of Ashtanga Yoga.

Both workshops will be all levels, the first workshop covering philosophy, breathwork, and fundamentals and the second workshop will be a guided primary series offering modifications.

Pre-register online or in the studio to reserve your spot!

Workshop #1: Philosophy, breathwork and fundamentals: Click here to register

Workshop #2: Guided primary series offering modifications: Click here to register