butterfly

 

 

108 Sun Salutations

Friday, Sept. 21

With Jimmy Smalley

Time: 7:00 pm

Date: Friday, Sept. 21

Cost: Monetary donations welcome

Do as few or as many as you like to prepare for the long winter ahead.

I encourage everyone from beginner to advanced yoga students to come and join us for this awesome experience!

*Monetary donations welcome*

There will be a quick lesson before we begin and then we will flow independently and meditatively for a little over an hour.

 

Yin Yoga and Thai Massage Workshop

Saturday, Oct. 6

With Kate Corrigan and Jane Starzyk

Cost: $25

Time: 6:00 pm to 7:30 pm

Date: Saturday, Oct. 6

Click here to register.

 

21-Day Yoga Challenge

Oct. 12 - Nov 2.

KICK-OFF 10/12 at 7:00 pm

Cost: $39 with current membership; $99 without current membership

Fall into fitness! Join the Prana Yoga 21-Day Yoga Challenge. Kick-off begins Oct 12 at 7:00 pm. You will receive a PYC 21-Day Challenge T-shirt and a weekly workbook. There will be a wrap-up veg potluck 11/2 at 7:00 pm. Be amazed by the change in 21 days!

 

 

Winter Solstice Restorative Sound Journey

Friday, Dec. 21

With Jeremy Arndt and Nancy Grzeszak

Cost: $30

Time: 7:00 pm - 8:30 pm

Date: Friday, Dec. 21

Join Jeremy and Nancy for an evening of soothing and healing sounds paired with a supported, breath centered Restorative Yoga Practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal singing bowls, didgeridoo and more. Experience the bliss of surrender as Nancy leads the class through nurturing restorative poses supported by blankets, bolsters, and blocks while Jeremy provides an improvised ultra sensory exploration with enchanting sacred sounds. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental sound experience.

Come 10 minutes early and get settled in and sip on some delicious tea.

Class sizes are limited. Please pre-register at Prana Yoga Center (or call 810.965.0184) to secure your space.